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Health & Wellness Corner

Mental Training: In the Zone; Using Sports Hypnosis

You know how sometimes during a sport or activity, no matter how much you’ve trained, you choke! You know exactly what to do, and how to do it, but for some reason your head was just not in the game. Well, never fear. Using the powers that we all possess, our subconscious minds, I help athletes and others to mentally train for any activity; to get into the “zone” where performance becomes almost automatic, and I teach them techniques and tools to overcome any limiting beliefs or obstacles they may face.

I’m Brenda Gray, Certified Hypnosis Practitioner at Hypnosis...for change. On April 18th at DNA Athletics @ 5 pm in downtown Plainfield I will be sharing with you the true connection between sports performance and the subconscious mind. I’ll also share an outline of the process that I use to help athletes consistently perform at their peak.

I will also explain how hypnosis works, dispel any myths or misconceptions you may have, and give examples, using the audience, to show you all the power you already possess.

So, to recap we’ll cover:

  • Hypnosis basics
  • Sport performance & hypnosis
  • Hypnotic principles suited to sports improvement
  • Techniques to improve performance
  • The flow state: In the Zone

I look forward to you joining me April 18th @ 5 pm at DNA Athletics in Plainfield! If you have any questions, write them down now. To contact me for further information if needed: Feel free to check out my website and if you have any questions, bring them with you.

Here’s to your mental health...

Brenda Gray, CHP